Tuesday

WOD
"Chain Reaction"
For Time 3 Rounds:
21/15 Calorie Assault Bike
21 Pull-ups

Directly Into...

3 Rounds:
9 Power Cleans 115#/80#
9 Push Jerks 115#/80#

Monday

Strength
Snatch (Power or Squat)
On the Minute x 10
Snatch Deadlift + Floating Snatch (Pause in Start + Catch)

WOD
"Double Date"
AMRAP 15:
15 Hang Power Snatches 95#/65#
60 Double Unders
15 Overhead Squats 95#/65#
30/21 Calorie Row

Friday

WOD
3 Rounds:
1 Minute Wallballs 20#/14#
1 Minute Sumo Deadlift High Pulls 75#/55#
1 Minute Box Jumps 20"
1 Minute Push Press 75#/55#
1 Minute Calorie Row
1 Minute Rest

Thursday

Strength
Hang Power Clean
Heavy Set of 2

WOD
"Layaway"
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches 70#/50#