Thursday

Strength
Strict Press
Build to Heavy Sets of 5-3-1

WOD
"Body Armor"
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses 95#/65#
100' Walking Lunge

Wednesday

WOD
"Frank The Tank"
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts 185#/135#
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts 225#/155#
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts 275#/185#
6 Lateral Barbell Burpees

Tuesday

WOD
"Chain Reaction"
For Time 3 Rounds:
21/15 Calorie Assault Bike
21 Pull-ups

Directly Into...

3 Rounds:
9 Power Cleans 115#/80#
9 Push Jerks 115#/80#

Monday

Strength
Snatch (Power or Squat)
On the Minute x 10
Snatch Deadlift + Floating Snatch (Pause in Start + Catch)

WOD
"Double Date"
AMRAP 15:
15 Hang Power Snatches 95#/65#
60 Double Unders
15 Overhead Squats 95#/65#
30/21 Calorie Row