Strength
Deadlift
7 Sets of 2
1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy Set.
WOD
"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean and Jerks 50#/35#
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts 245#/165#
Strength
Snatch Complex
On the Minute x 10:
1 Hang Power Snatch + 1 Power Snatch
Record Final Weight
WOD
"Randy"
For Time:
75 Power Snatches 75#/55#
Strength
Hang Squat Clean
Build to Heavy Single
WOD
For Time:
50 Burpees
40/30 Calorie Assault Bike
30 Hang Squat Cleans 115#/80#
WOD
"No Brainer"
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts
Build in Loading on the Deadlift
