February 15, 2019

Friday

February 15, 2019/ Norberto Olalde

WOD
"Waterproof"
For Time:
21 - 15 - 9
Row Calories (Women: 15-10-5)
Front Squats 95#/65#

15 - 12 - 9
Toes to Bar
Hang Squat Cleans 95#/65#

12 - 9 - 6
Burpees over Bar
Thrusters 95#/65#

February 14, 2019

Thursday

February 14, 2019/ Norberto Olalde

WOD
"Bloodshot"
5 Rounds:
20 Kettlebell Swings 55#/35#
20 AbMat Sit-ups
20 Wallballs 20#/14#

February 13, 2019

February 13, 2019/ Norberto Olalde

Strength
Push Jerk
Build to Heavy Set of 3

WOD
"Squeaky Wheel"
AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
10 Push Jerks 165#/110#

*Compare to 10/15/2018

February 12, 2019

February 12, 2019/ Norberto Olalde

WOD
"Top Heavy"
AMRAP 18:
9 Power Cleans 155#/105#
12 Strict Handstand Push-ups
9 Front Squats 155#/105#
12 Strict Pull-ups