Monday

WOD
"Meatball"
For Time:
75 Wallballs 20#/14#
35/25 Calorie Assault Bike
10 Rounds of "Strict Cindy"
Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats

Friday

WOD
"Waterproof"
For Time: 
21 - 15 - 9
Row Calories (Women: 15-10-5) 
Front Squats 95#/65#

15 - 12 - 9
Toes to Bar
Hang Squat Cleans 95#/65#

 12 - 9 - 6
Burpees over Bar
Thrusters 95#/65#

Thursday

WOD
"Bloodshot"
5 Rounds:
20 Kettlebell Swings 55#/35#
20 AbMat Sit-ups
20 Wallballs 20#/14#

Wednesday

Strength
Push Jerk
Build to Heavy Set of 3

WOD
"Squeaky Wheel"
AMRAP 15:
60 Double Unders 
20/15 Calorie Assault Bike
10 Push Jerks 165#/110#

*Compare to 10/15/2018