Wednesday

Strength
3-Position Power Snatch
Build to Moderate Complex

WOD
"Overhaul"
For Time:
50 Box Jump Overs 24"/20"
40 Pull-ups
30 Power Snatches 115#/80#

Tuesday

WOD
"Face Off"
5 Rounds, On the 4:00:
9 Deadlifts 225#/155#
12 Barbell-Facing Burpees
15/12 Calorie Assault Bike

Monday

WOD
"This One"
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks 50#/35# (alternating arms every 5 reps)
15 Dumbbell Goblet Squats 50#/35#

Thursday

WOD
"Goat Day"
On the Minute x 20
Odd: Movement 1
Even: Movement 2