Wednesday

Strength
Back Squat
Build to Heavy Set of 5

WOD
“Jacquelyn”
For Time:
1000 Meter Row
50 Wallballs 20#/14#
30 Toes to Bar

Tuesday

WOD
“Bedtime”
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#

Monday

WOD
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-up
15 Air Squats

Friday

CrossFit Open WOD 19.3
For time:
200-ft. dumbbell overhead lunge 50#/35#
50 dumbbell box step-ups 24"/20"
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes