Please note, Thursday, 4/11 10:30am class will be moved to 9:30am. After 4/11, class will go back to 10:30am.
WOD
"Tri Sprint Intervals"
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds.
Please note, Thursday, 4/11 10:30am class will be moved to 9:30am. After 4/11, class will go back to 10:30am.
WOD
"Rope Swing"
AMRAP 15:
3 Rope Climbs
15 Kettlebell Swings 55#/35#
30 AbMat Sit-ups
Please note, Thursday, 4/11 10:30am class will be moved to 9:30am. After 4/11, class will go back to 10:30am
WOD
“Rear End”
AMRAP 18:
60 Double Unders (sub 90 sinlges for scaled)
45 Air Squats
21/15 Calorie Assault Bike
15 Push Jerks 135#/95#
WOD
"Doce"
AMRAP 4:
27/21 Calorie Row
21 Power Cleans 135#/95#
15 Burpee Box Jump Overs 24"/20"
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans 115#/80#
15 Burpee Box Jump Overs 24"/20"
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans 95#/65#
15 Burpee Box Jump Overs 24"/20"
