Tuesday

Strength
Power Clean + Push Jerk
Build to Heavy Complex

WOD
“Grace”
For Time:
30 Clean and Jerks 135#/95#

Monday

Strength
Back Squat
4x6 Reps @ 65%

Rest 2:00 between sets.

WOD
"Marathon Monday"
2 Rounds For Time:
200 Meter Run, 26 Hand Release Push-ups
200 Meter Run, 26 Kettlebell Swings 55#/35#
200 Meter Run, 26 AbMat Sit-ups
200 Meter Run, 26 Deadlifts 75#/55#
200 Meter Run, 26 Air Squats

Saturday

WOD

“Tip Toe”

Teams of 2 For Time

30-27-22-18-14-9-6-3

200 Meter Run 

Toes to Bar 

Burpees

Friday

Strength 

Back Squat 3x6 @75% 

WOD

“TNT"

For Time: 

30 Power Snatches

30 Power Clean and Jerks

30 Thrusters

Barbell: 95#/65#