Monday

WOD
4 Rounds For Time:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Power Clean and Jerks 155#/105#

Friday

Strength
Push Press 4x6 (same weight across)

 WOD
"Denim"
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats 115#/80#

Thursday

WOD
"Old Town Road"
6 Rounds For Time:
15/12 Calorie Assault Bike
150' Farmers Carry 55#/35#
9 Strict Toes to Bar

Wednesday

Strength
Deadlifts
On the 2:00 x 6 Sets:
Odd Sets 3 Deadlifts
Even Sets 1 Deadlift

Increase weight from last week

WOD
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans 135#/95#
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds