Thursday

WOD
"Family Feud"
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push 90#/45# (on top of the sled)
100 Meter Medball Run 20#/14#
200 Meter Run

Wednesday

Strength
Pausing Front Squat
Build to a heavy set of 2

Hang Squat Clean
Build to a heavy single

WOD
“Dirt Nap”
3 Rounds:
15 Hang Squat Cleans 115#/80#
15 Lateral Barbell Burpees

Tuesday

WOD
"Strict Nicole"
AMRAP 20:
400 Meter Run
Max Strict Pull-ups

Monday

WOD
“Hot Air”
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches 115#/85#
*Score is slowest round