Friday

Strength
Weighted Strict Pull-ups
Build to Heavy Set of 3

WOD
"Death Race"
5 Rounds For Time:
200m Run
10 Burpees

Thursday

WOD
"Yogi"
For Time:
150' Walking Lunge
150' Bear Crawl
30 Dumbbell Box Step-Ups
100' Walking Lunge
100' Bear Crawl
20 Dumbbell Box Step-Ups
50' Walking Lunge
50' Bear Crawl
10 Dumbbell Box Step-Ups

Box: 24”/20”
Dumbbell: Single 50#/35#

Wednesday

Strength
Push Jerk
Build to Heavy Set of 3

WOD
“Bel-Air”
AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks 50#/35#
40 Double Unders
20/15 Calorie Row

Tuesday

WOD
"Jelly Belly"
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Assault Bike
10-8-6-4-2: Deadlifts 275#/185#