Saturday

WOD
"Gut Check"
For Time (Teams of 3 | 25 Minute Cap):
200/140 Calorie Assault Bike

Directly Into…

50 Toes to Bar
50 Box Jump Overs 24”/20”
50 Thrusters 95#/65#
50 Toes to Bar
50 Box Jump Overs 24”/20”
50 Thrusters 115#/80#
50 Toes to Bar
50 Box Jump Overs 24”/20”
50 Thrusters 135#/95#

Friday

Strength
Deadlift
Build to Heavy Set of 5

WOD
"Tail Lights"
Teams of 3 (For Time | 25 Minute Cap)
100 Deadlifts 135#/95#
400 Meter Medball Run 20#/14#
75 Deadlifts 185#/135#
400 Meter Medball Run 20#/14#
50 Deadlifts 225#/155#
400 Meter Medball Run 20#/14#

Thursday

WOD
"Deck of Cards"
For Time:
52 Cards

Hearts: Kettlebell Swings 55#/35#
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats 55#/35#
Aces: 200 Meter Run

Wednesday

WOD
"Slap Happy”
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats 95#/65#
4 Burpee Box Jump Overs 24"/20"

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats 115#/80#
4 Burpee Box Jump Overs 24"/20"

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats 135#/95#
4 Burpee Box Jump Overs 24"/20"