Wednesday

Strength
Weightlifting Complex
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

WOD
"Bartender"
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Tuesday

WOD
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings 55#/35#
12 Pull-ups

Monday

Strength
Back Squat
3 Sets of 6

WOD
"Escape From Wonderland"
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row

Saturday

WOD
"Moneybags"
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Med Ball Run 20#/14#
75 Box Jump Overs 24"/20"
50 Clean and Jerks 135#/95#
15 Rope Climbs
50 Clean and Jerks 135#/95#
75 Box Jump Overs 24"/20"
800 Meter Med Ball Run 20#/14#