WOD
In Teams of 2, complete for time:
“Team Glen”
40 Clean and Jerks 135#/95#
1 Mile Run (400m Run x 4; alternate each 400m run w/ partner)
10 Rope Climbs (15′)
1 Mile Run (400m Run x 4; alternate each 400m run w/ partner)
100 Burpees
* Split up and alternate work with partner. One bar per team.
WOD
“Encore”
Teams of 2, AMRAP 25:
1k Row
50 Synchro Air Squats
25 Russian Kettlebell Swings 70#/55#
*Split row meters and Russian kettlebell swings as you see fit. Synchronize at the top of the air squats. 50 total reps together as partners.
Strength
Deadlift
Build to Heavy Set of 3
WOD
"Sugar Daddy"
21-15-9:
Deadlifts 225#/155#
400 Meter Run
