Saturday

WOD
"Nail Biter"
4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches 75#/55#
1 Minute Thrusters 75#/55#
1 Minute Calorie Bike

Rest 2 Minutes Between Rounds

Friday

WOD
In Teams of 2, complete for time:
“Team Glen”
40 Clean and Jerks 135#/95#
1 Mile Run (400m Run x 4; alternate each 400m run w/ partner)
10 Rope Climbs (15′)
1 Mile Run (400m Run x 4; alternate each 400m run w/ partner)
100 Burpees 

* Split up and alternate work with partner. One bar per team. 

Thursday

Wednesday

WOD
“Encore”
Teams of 2, AMRAP 25:
1k Row
50 Synchro Air Squats
25 Russian Kettlebell Swings 70#/55#

*Split row meters and Russian kettlebell swings as you see fit. Synchronize at the top of the air squats. 50 total reps together as partners.