September 10, 2019

2019

September 10, 2019/ Norberto Olalde

WOD
“Always Remembered”
Teams of 2 For Time:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes 135#/95#
Cash-Out: 2977 Meter Row

September 09, 2019

Tuesday 09/10/2019

September 09, 2019/ Norberto Olalde

WOD
"Road Trip"
5 Rounds For Time:
15 Kettlebell Swing 70#/55#
400 Meter Run
40 Double Unders

September 08, 2019

Monday 09/09/2019

September 08, 2019/ Norberto Olalde

Strength
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell: 75% of 3-Rep Max Back Squat
Final iteration of Stamina Squats.

WOD
"Hot Mess"
2 Rounds For Time:
25 Overhead Squats 115#/85#
35/25 Calorie Assault Bike

September 06, 2019

Saturday, 09/07/2019

September 06, 2019/ Norberto Olalde

WOD
"Dead & Company"
In teams of 2 For Time:
Buy-In: 1 Mile Run

22-16-10:
Deadlifts 225#/155#
Box Jump Overs 24"/20"
Toes to Bar

Cash-Out: 1 Mile Run
*runs are done together. Inside work is broken up however you see fit. Only one person working at a time inside.