Saturday 09/14/2019

WOD
"Thumb War"
Teams of 2
5 Rounds For Reps:
2 Minutes Wallballs 20#/14#
3 Minutes Hang Power Snatch 75#/55#
4 Minutes Bike Calories
1 Minute Rest

Friday 09/13/2019

Strength
Thruster
10 Rep Max

WOD
"Tummy Time"
For Time:
15-12-9-12-15:
Toes to Bar
Deadlifts 205#/145#
Lateral Barbell Burpees

Thursday 09/12/2019

WOD
"Sandy Cheeks”
3 Rounds For Time:
30/24 Calorie Row
30 ABMAT Sit Ups
30 Dumbbell Hang Power Cleans 50#/35#

Wednesday 09/11/2019

WOD
“Always Remembered”
Teams of 2 For Time:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes 135#/95#
Cash-Out: 2977 Meter Row