WOD
"Gut Feeling"
AMRAP 16:
12 Hang Power Cleans 155#/105#
21 Lateral Barbell Burpees
12 Push Jerks 155#/105#
21 Toes to Bar
## Capacity Builder
3 Sets For Time:
20/15 Calorie Assault Bike
15 Deadlifts 225#/155#
15 Toes to Bar
Rest 2 Minutes Between Sets
WOD
"Double Dare"
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
50 Double Unders
5 Deadlifts
*Build in Deadlift Weight*
WOD
"Workaholic"
For Time:
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into...
3 Rounds:
21 Kettlebell Swings 55#/35#
15 Thrusters 95#/65#
Strength
Single Arm Dumbbell Strict Press
5 Sets of 8
WOD
"Surfer on Acid"
3 Rounds For Time:
400 Meter Run
21 Burpees
