Thursday 10/03/2019

Strength
Back Squat
3 Sets of 6

WOD
"Underbelly"
For Time:
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into...

50-35-20:
Double Unders
Air Squats

Wednesday 10/02/2019

Strength
Strict Press
Build to Heavy Single

WOD
"Miracle-Gro"
5 Rounds For Time:
200 Meter Run
12/9 Calorie Assault Bike
9 Strict Presses 95#/65#

Tuesday 10/01/2019

WOD
For Time:
Run 5k

or

250 Burpees

Monday 09/30/2019

Strength
Squat Snatch
Build to Heavy Single

WOD
"Snake Bite"
21-15-9:
Squat Snatch 95#/65#
Chest to Bar Pull-Ups