October 18, 2019

2019

October 18, 2019/ Norberto Olalde

WOD
"Relentless"
Teams of 2
5 Rounds:
400 Meter Run
42 Kettlebell Swings 53#/35#
30 Push-ups

October 17, 2019

Friday 10/18/2019

October 17, 2019/ Norberto Olalde

WOD
"CrossFit Open 20.2"
Complete as many rounds as possible in 20 minutes of:
4 Dumbbell Thrusters 50#/35#
6 Toes-to-Bars
24 Double-Unders

October 15, 2019

October 15, 2019/ Norberto Olalde

WOD
"Bam Bam"
Teams of 3
AMRAP 25:
10/7 Calorie Assault Bike
15 Med Ball Slams 20#/14#
10 Shuttle Runs (10 Meters)

October 14, 2019

October 14, 2019/ Norberto Olalde

Strength
Deadlift
Heavy Set of 3

WOD
“Child’s Play”
3 Rounds For Time:
10 Thrusters 115#/85#
20 Deadlifts 115#/85#
50 Double Unders