Wednesday 10/23/2019

WOD
“Jack in the Box”
For Time:
1000 Meter Row
75/50 Calorie Bike
50 Box Jump Overs 24”/20”
75/50 Calorie Bike
1000 Meter Row

Tuesday 10/22/2019

Strength
Hang Power Clean
Heavy Set of 3

WOD
“BlooDThirsty"
AMRAP 12:
15 Burpees
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#

Saturday 10/19/2019

WOD
"Relentless"
Teams of 2
5 Rounds:
400 Meter Run
42 Kettlebell Swings 53#/35#
30 Push-ups

Friday 10/18/2019

WOD
"CrossFit Open 20.2"
Complete as many rounds as possible in 20 minutes of:
4 Dumbbell Thrusters 50#/35#
6 Toes-to-Bars
24 Double-Unders