Saturday 10/26/2019

WOD
"Wrong Turn"
Teams of 2
AMRAP 25:
12 Front Squats 95#/65#
9 Lateral Barbell Burpees
6 Pull-ups

Continuous 400 Meter Run

Friday 10/25/2019

WOD
"Open 20.3"
Workout 18.4
For time:
21 deadlifts, 21 handstand push-ups
15 deadlifts, 15 handstand push-ups
9 deadlifts, 9 handstand push-ups
21 deadlifts,50-ft. handstand walk
15 deadlifts, 50-ft. handstand walk
9 deadlifts, 50-ft. handstand walk

Time cap: 9 min.
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.

Thursday 10/24/2019

WOD
“GOAT DAY”
On the Minute x 20
Odd: Movement 1
Even: Movement 2

Wednesday 10/23/2019

WOD
“Jack in the Box”
For Time:
1000 Meter Row
75/50 Calorie Bike
50 Box Jump Overs 24”/20”
75/50 Calorie Bike
1000 Meter Row