Wednesday 10/30/2019

WOD
"Tri Sprint Intervals V2"
5 Rounds For Time:
AMRAP 4:
30 Shuttle Runs (10 Meters)
30/20 Calorie Bike
Max Calorie Row

*Rest 4 Minutes Between Rounds*

Tuesday 10/29/2019

Strength
Push Jerk
Build to Heavy Set of 3

WOD
"Bruiser"
AMRAP 12:
15 Push Jerks 115#/85#
30 Air Squats
60 Double Unders

Monday 10/28/2019

WOD
"9 Volt"
AMRAP 9:
2 Kettlebell Swings 55#/35#
2 Box Jumps 24/"20"
4 Kettlebell Swings 55#/35#
4 Box Jumps 24"/20"
....
Increase By (2) Reps Until the Finish

Saturday 10/26/2019

WOD
"Wrong Turn"
Teams of 2
AMRAP 25:
12 Front Squats 95#/65#
9 Lateral Barbell Burpees
6 Pull-ups

Continuous 400 Meter Run