Saturday 11/09/2019

WOD
"Bermuda Triangle"
Teams of 3
AMRAP 25:
10 Cal Bike
7 Burpees
7 Deadlifts 205#/145#

*Next Athlete Begins Round When Biker is done biking

Friday 11/08/2019

WOD
”CrossFit Open WOD 20.5”
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
F - 14-lb. ball to 9 ft
M - 20-lb. ball to 10 ft.

Time cap: 20 minutes

Thursday 11/07/2019

WOD
“GOAT DAY”
On the Minute x 20
Odd: Movement 1
Even: Movement 2

LAST ONE FOR THE YEAR!

Wednesday 11/06/2019

WOD
"My Fitness Pals"
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest

*Score is Total Bike Calories