Tuesday 11/19/2019

WOD
"Sea Horse"
3 Rounds For Time:
40/30 Calorie Assault Bike
800 Meter Row
40 Double Unders
20 Burpees

Monday 11/18/2019

Strength
Macho Man Complex
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

WOD
"Randy Savage"
AMRAP 12:
3 Rounds of Macho Man 135#/95#
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Saturday 11/16/2019

WOD
Teams of 2
AMRAP 25:
21/15 Calorie Row
21 Kettlebell Swings 55#/35#
21 Thrusters 95#/65#

Friday 11/15/2019

WOD
“Dean”
For Time, 30 minute time cap:
30 Handstand Push Ups
40 Toes To Bar
50 Burpees
60 Pull Ups
70 Push Ups
80 Sit Ups
90 Air Squats