Monday 12/16/2019

WOD
"Wonderwall"
For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs 20#/14#
60 Double Unders, 30 Deadlifts 225#/155#
60 Double Unders, 30 Wallballs 20#/14#
60 Double Unders, 30 Burpees

Saturday 12/14/2019

WOD
“Naughty or Nice”
For Time:
15-12-9
Power Snatch 95#/65#
30 Double Unders
Thrusters 95#/65#
30 Double Unders

Friday 12/13/2019

WOD
"Stairmaster"
For Time 30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups 50#/35#
* Women's Calories: 21-14-7

Directly Into...

10-20-30:
Alternating Dumbbell Snatches 50#/35#
Wallballs 20#/14#

Thursday 12/12/2019

WOD
“Body Slam”
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Medball Sit Ups 20#/14#
5 Push Press

*Build in Weight on the Push Press*