Monday 12/23/2019

WOD
"Dopamine"
Every 5 Minutes x 5 Rounds:
20/14 Calorie Row
20 meters x 10 Meter Shuttle Sprints
20/14 Calorie Assault Bike

Saturday 12/21/2019

WOD
“Mike High”
In Teams of 2 For Time:
1000 Meter Row
Power Snatches 75#/55#
1000 Meter Row
8 Rope Climbs
1000 Meter Row
60 Lateral Barbell Burpees

Friday 12/20/2019

Strength
Thruster
Build to a heavy single

WOD
"Blitzen"
5 Rounds:
20/15 Calorie Row
10 Thrusters 115#/80#
*compare to 10/29/2018

Thursday 12/19/2019

WOD
"Eighth Grade"
Tabata:
Kettlebell Swings 55#/35#
Assault Bike Calories
Kettlebell Box Step-ups 55#/35# to 24"/20"
Assault Bike Calories

TABATA
8 Rounds:
20 Second On
10 Second Off