January 02, 2020

2020

January 02, 2020/ Norberto Olalde

WOD
"Quarter Pounder"
2 Rounds For Time:
500 Meter Row
30 Single Dumbbell Box Step-Ups 24"/20"
500 Meter Row
30 Single Dumbbell Hang Clean & Jerks
500 Meter Row
30 Single Dumbbell Power Snatches

Dumbbell: 50#/35#

January 01, 2020

Thursday 01/02/2020

January 01, 2020/ Norberto Olalde

Strength
Romanian Deadlift
Build to a Moderate Set of 6

WOD
"Cheaper by the Dozen"
AMRAP 12:
3 Deadlifts 205#/145#
3 Toes to Bar
3 Calorie Row
6 Deadlifts 205#/145#
6 Toes to Bar
6 Calorie Row
...
Up By 3's Until Finish

December 31, 2019

Wednesday 01/01/2020

December 31, 2019/ Norberto Olalde

HAPPY NEW YEAR!!

WOD
"Home Alone 2"
5 Rounds:
20 Air Squats
20 Burpees
20 Reverse Lunges
20 Sit-ups

*At Home Workout

December 30, 2019

Tuesday 12/31/2019

December 30, 2019/ Norberto Olalde

WOD
“Aleve”
In Teams of 3 For Time:
Buy-In: 75/54 Calorie Assault Bike

63-45-27
Shoulder to Overhead 135#/95#
Pull-ups

Cash-Out: 75/54 Calorie Assault Bike
*one athlete works at a time. Split work however you see fit.