Friday 01/10/2020

WOD
"Marston"
AMRAP 20:
1 Deadlift 315#/205#
10 Toes to Bar
15 Lateral Barbell Burpees

Thursday 01/09/2020

Strength
Pausing Push Jerk
Build to Heavy Set of 2

WOD
"iMax"
On the 3:00 x 5 Rounds:
10 Pull Ups
10 Box Jump Overs 24"/20"
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

Wednesday 01/08/2020

WOD
"Airplane Mode"
2 Rounds For Time:
50/35 Calorie Assault Bike
1k Row
50 Wallballs 20#/14#

Tuesday 01/07/2020

Strength
Pausing Power Clean
Build to Heavy Set of 2

WOD
"Zoolander"
AMRAP 15:
30 Double Unders
10 Power Cleans 155#/105#
30 Double Unders
10 Lateral Barbell Burpees