Friday 01/24/2020

WOD
"Crash Test"
For Time:
1,500 Meter Row
30 Deadlifts 245#/165#
45 Lateral Barbell Burpees

Thursday 01/23/2020

WOD
"Ab-sured"
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Assault Bike
6 Barbell Strict Presses

*Build in Strict Press Weight*

Wednesday 01/22/2020

WOD
"Opening Day"
For Time
21-15-9:
Wallballs 20#/14#
Pull-up
Thrusters 95#/65#
Box Jumps 24"/20"
Kettlebell Swings 55#/35#For Time

Tuesday 01/21/2020

WOD
"Tri Sprint Intervals"
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles

4 Minutes Rest Between Rounds.