WOD
"Group Hug" (Team Version)
Teams of 3
AMRAP 30:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches
Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)
WOD
"Crash Test"
For Time:
1,500 Meter Row
30 Deadlifts 245#/165#
45 Lateral Barbell Burpees
WOD
"Ab-sured"
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Assault Bike
6 Barbell Strict Presses
*Build in Strict Press Weight*
WOD
"Opening Day"
For Time
21-15-9:
Wallballs 20#/14#
Pull-up
Thrusters 95#/65#
Box Jumps 24"/20"
Kettlebell Swings 55#/35#For Time
