Friday 01/31/2020

Strength
Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

WOD
"Paw Patrol"
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches 135#/95#

Thursday 01/30/2020

WOD
"Deep End"
5 Rounds for reps:
1 Minute Row
1 Minute Power Cleans 115#/85#
1 Minute Burpees
1 Minute Rest

Wednesday 01/29/2020

WOD
"Buckle Up"
AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100’ Dumbbell Walking Lunge 50#/35#
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row

*Score is total AbMat Sit-Ups and Calories

Tuesday 01/28/2020

WOD
"Speed Limit"
AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike

Directly Into...

Max Rounds:
8 Burpee Box Jumps 24#/20#
8 Chest to Bar Pull-ups