Monday 02/03/2020

WOD
"Dead Space"
On the 5:00 x 5 Rounds:
7 Deadlifts 185#/135#
20 Alternating Jumping Lunges
7 Deadlifts 185#/135#
250/200 Meter Row

Saturday 02/01/2020

WOD
”Triplets”
Teams of 3:
For Time (25 Minute Cap):
50 Bench Press 115#/85#
50/35 Calorie Assault Bike
50 Deadlifts 155#/105#
50/35 Calorie Assault Bike

50 Bench Press 135#/95#
50/35 Calorie Assault Bike
50 Deadlifts 185#/135#
50/35 Calorie Assault Bike

50 Bench Press 155#/105#
50/35 Calorie Assault Bike
50 Deadlifts 225#/155#
50/35 Calorie Assault Bike

Friday 01/31/2020

Strength
Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

WOD
"Paw Patrol"
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches 135#/95#

Thursday 01/30/2020

WOD
"Deep End"
5 Rounds for reps:
1 Minute Row
1 Minute Power Cleans 115#/85#
1 Minute Burpees
1 Minute Rest