Wednesday 02/12/2020

WOD
"Venti"
AMRAP 20:
20 Wallballs 20#/14#
20 Single Arm Dumbbell Power Snatches 50#/35#
20 Box Jumps 24"/20"
20 Single Arm Dumbbell Push Presses 50#/35#
20/15 Calorie Row

Tuesday 02/11/2020

Strength
Bench Press
Build to a heavy set of 3

WOD
“Swole Cycle”
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

Monday 02/10/2020

Strength
Hang Squat Clean
Build to a heavy single

WOD
“Underrated”
AMRAP 9:
30 Double Unders
1 Hang Squat Clean 135#/95#
30 Double Unders
2 Hang Squat Cleans 135#/95#
30 Double Unders
3 Hang Squat Cleans 135#/95#

Saturday 02/08/2020

WOD
"Steel Toe"
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar

Into...

21 Burpee Box Jump Overs 24"/20"
21 Clean and Jerks 135#/95#
21 Burpee Box Jump Overs 24"/20"
21 Clean and Jerks 155#/105#
21 Burpee Box Jump Overs 24"/20"
21 Clean and Jerks 185#/135#