Saturday 02/22/2020

WOD
“Team Barbara”
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Friday 02/21/2020

Strength
Barbell Complex
Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk

WOD
“Wise Men”
AMRAP 3:
Macho Man 135#/95#

Rest 3 Minutes

AMRAP 3:
Macho Man 155#/105#

Rest 3 Minutes

AMRAP 3:
Macho Man 185#/135#

* 1 “Macho Man” complex is = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

Thursday 02/20/2020

WOD
“Ground Ball”
AMRAP 18:
100' Walking Lunge
1 Rope Climb
15 Warrior Sit Ups
1 Rope Climb

Wednesday 02/19/2020

WOD
“Long Haul”
2 Rounds For Time:
20 Push Presses 115#/85#
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row

Box: 24"/20"
Dumbbell: 50#/35#