Monday 03/02/2020

WOD
“Pinball”
5 Rounds:
1 Minute Wallballs 20#/14#
1 Minute Alternating Dumbbell Power Snatch 50#/35#
1 Minute Bike
1 Minute Rest

Saturday 02/29/2020

WOD
"AWOL"
In Teams of 2
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches 95#

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks 95#

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters 95#

*Athlete 1 will start on the first AMRAP while athlete 2 rests then switch and go back and forth until all 3 AMRAPs are done by both. Score is total cals and barbell reps by both athletes.

Friday 02/28/2020

WOD
"Fortitude"
Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

Thursday 02/27/2020

WOD
"Paypal"
Teams of 3
AMRAP 20:
30 Strict Pull-ups
40 Strict Dumbbell Presses 35's/25's
50 Back Squats

Round 1: 155/105
Round 2: 185/135
Round 3: 205/145
Round 4: 225/155
Round 5: 245/165 (Max Reps)