Wednesday 03/04/2020
/WOD
“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500 Meter Row
Tuesday 03/03/2020
/Strength
Clean and Jerk Complex
5 Sets:
3-Position Power Clean
3 Push Jerks
WOD
“Bottom Line”
AMRAP 7:
3 Clean and Jerks 135#/95#
3 Toes to Bar
6 Clean and Jerks 135#/95#
6 Toes to Bar
9 Clean and Jerks 135#/95#
9 Toes to Bar
...
Increase by 3 Reps Each Round
Monday 03/02/2020
/WOD
“Pinball”
5 Rounds:
1 Minute Wallballs 20#/14#
1 Minute Alternating Dumbbell Power Snatch 50#/35#
1 Minute Bike
1 Minute Rest
Saturday 02/29/2020
/WOD
"AWOL"
In Teams of 2
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches 95#
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks 95#
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters 95#
*Athlete 1 will start on the first AMRAP while athlete 2 rests then switch and go back and forth until all 3 AMRAPs are done by both. Score is total cals and barbell reps by both athletes.
