Friday 03/13/2020

WOD
“Power Wash”
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches 50#/35#
50 Wallballs 20#/14#

Thursday 03/12/2020

WOD
"Vertigo"
AMRAP 18:
10 Russian Kettlebell Swings 70#/55#
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings 70#/55#
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings 70#/55#
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
...
Continue to Add (10) Reps Until Time

Wednesday 03/11/2020

WOD
"Bergeron Beep Test"
AMRAP in 10:00:
7 Thrusters 75#/55#
7 Pull-ups
7 Burpees

Tuesday 03/10/2020

WOD
"Six Flags"
Every 3:00 x 6 Rounds:
15/12 Calorie Assault Bike
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight