Saturday 03/21/2020

WOD
For Time (30 Minute Time Cap):
3 Rounds:
15 Calorie Assault Bike
15 Toes to Bar
15 Thrusters 95#/65#
15 Thrustrers 115#/85#
15 Thrusters 135#/95#

3 Rounds:
15 Calorie Assault Bike
15 Lateral Barbell Burpees

Friday 03/20/2020

WOD
"Fight Gone Bad"
3 Rounds:
1 Minute Wallballs 20#/14#
1 Minute Sumo Deadlift High Pulls 75#/55#
1 Minute Box Jumps 20"
1 Minute Push Press 75#/55#
1 Minute Row Calories
1 Minute Rest

Thursday 03/19/2020

WOD
"Farmers Only"
5 Rounds For Time:
10 Kettlebell Swings 70#/55#
200' Single Arm Farmers Carry 70#/55#
20/15 Calorie Assault Bike

Wednesday 03/18/2020

"Pure Strength"

Back Squats
3x5 Same Weight Across

Bench Press
3x5 Same Weight Across

Deadlifts
3x5 Same Weight Across

50 Cal Bike