WOD
"Barbarian"
On the 10:00 x 3 Rounds:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
600/500 Meter Row (600 meter run)
Home WOD
”Trust Fall”
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Double Unders (60 singles)
No Equipment
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Line Hops
WOD
"Toe to Toe"
2 Rounds For Time:
800 Meter Run
60 Wallballs 20#/14#
400 Meter Run
40 Box Jumps 24"/20"
200 Meter Run
20 Toes to Bar
Home WOD
For Time:
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees
Cash-Out: 1 Mile Run
No Equipment
For Time:
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees
Cash-Out: 1 Mile Run
WOD
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155#/105#
Home WOD
AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double Unders (sub 90 singles)
No Equipment
AMRAP 18:
10 Toe Raises
20 Odd-Object Ground-to-Overhead
60 Double Unders (sub 90 singles)
WOD
"Close Quarters"
AMRAP 25:
25/18 Calorie Assault Bike
25 AbMat Sit-ups
250' Double Kettlebell Farmers Carry 55's/35's
Home WOD
5 Rounds For Time:
100 Meter Single Dumbbell Farmers Carry
200 Meter Run
30 Dumbbell Swings (just like a KB swing)
No Equipment
5 Rounds For Time:
100 Meter Odd-Object Carry
200 Meter Run
30 Odd-Object Swings
