Tuesday 05/25/2020

/

WOD
"Flex Seal"
16 Rounds For Reps:
20 Seconds Deadlifts 135#/95#
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

*Score is your lowest rep round 


Home WOD
16 Rounds:
20 Seconds Double Dumbbell Deadlifts
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

Body Armor
4 Giant Sets:
15 Single Leg Glute Bridges (Left)
15 Single Leg Glute Bridges (Right)
15 Weighted Glute Bridges
15 Glute Bridges
Rest 1 Minute Between Sets

Saturday 05/23/2020

/

WOD
"Gone In 60 Seconds"
3 Rounds For Time:
40 Single Dumbbell Step-Back Lunges 50#/35#
30 Single Dumbbell Alternating Power Snatches 50#/35#
20 Burpees
On the Minute: 20 Double Unders (30 singles)

Home WOD
3 Rounds:
40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees
*On the Minute: 20 Double Unders (30 singles)

Body Armor
For Time:
50 "Child Makers"
1 “Child Maker”:
1 Push-up
1 Dumbbell Row (Left)
1 Dumbbell Row (Right)
1 Dumbbell Deadlift