Thursday 06/04/2020
/WOD
"Farmhand"
5 Rounds For Time:
100' Walking Lunge #
200 Meter Single Arm Farmers Carry 50#/35
30 AbMat Sit-ups
Home WOD
5 Rounds:
100' Walking Lunge
200 Meter Single Arm Farmers Carry
30 AbMat Sit-ups
Wednesday 06/03/2020
/WOD
"Hellhole"
For Time:
50 Devil's Press (50's/35's)
"2-2-2-3" Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil's Press in Time Remaining
Home WOD
For Time:
50 Devil's Press
"2-2-2-3" Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil's Press in Time Remaining
Tuesday 06/02/2020
/WOD
"Space Cadet"
For Time:
21-18-15-12-9-6-3:
Front Squats 95#/65#
200 Meter Run
Home WOD
For Time:
21-18-15-12-9-6-3:
Double Dumbbell Squats
200 Meter Run
Monday 06/01/2020
/WOD
“Base Camp”
AMRAP 15:
1 Round of "Strict Cindy"
1 Clean and Jerk 155#/105#
1 Round of "Strict Cindy"
2 Clean and Jerks 155/105#
1 Round of "Strict Cindy"
3 Clean and Jerks 155/105#
...
Add (1) Clean and Jerk Per Round
*Cindy = 5 pull ups + 10 Push Ups + 15 Air Squats
Home WOD
AMRAP 15:
1 Round of "Strict Cindy"
2 Double Dumbbell Power Clean and Jerk
1 Round of "Strict Cindy"
3 Double Dumbbell Power Clean and Jerk ...
Add (1) Dumbbell Power Clean and Jerk Per Round
*Same as Prescribed Workout*
