WOD
"Speed Dating"
5 Rounds:
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement 135#/95#
Rest 1 Minute Between Rounds
Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters
"Pay Dirt"
10 Rounds:
200 Meter Run
9 Double Dumbbell Burpees (50's/35's)
WOD
"thank u, next”
For Time:
5 Rounds:
30 Double Unders (45 singles)
15 Thrusters 75#/55#
Directly Into...
5 Rounds:
30 Double Unders (45 singles)
15 Overhead Squats 75#/55#
WOD
"Wedding March"
For Time:
50 Burpees
1 Mile Run
75 Hang Power Snatches 65#/45#
1 Mile Run
100 Meter Walking Lunge
