Thursday 06/18/2020

WOD
"Cash Back"
For Time:
50-35-20-35-50:
AbMat Sit-ups

After Each Round:
10 Double Dumbbell Push Press (50's/35's) 
50 Meter Double Dumbbell Walk* 

* 1 Arm Overhead + 1 Arm at Hang

Wednesday 06/17/2020

WOD
"Speed Dating"
5 Rounds:
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement 135#/95#

Rest 1 Minute Between Rounds

Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters

Tuesday 06/16/2020

"Pay Dirt"
10 Rounds:
200 Meter Run
9 Double Dumbbell Burpees (50's/35's)

Monday 06/15/2020

WOD
"thank u, next”
For Time:
5 Rounds:
30 Double Unders (45 singles)
15 Thrusters 75#/55#

Directly Into...

5 Rounds:
30 Double Unders (45 singles)
15 Overhead Squats 75#/55#