Thursday 06/25/2020

WOD
"Onside Kick"
AMRAP 16:
3 Toes to Bar, 50' Walking Lunge, 50' Bear Crawl
6 Toes to Bar, 50' Walking Lunge, 50' Bear Crawl
9 Toes to Bar, 50' Walking Lunge, 50' Bear Crawl
...
[Add 3 Toes to Bar Each Round]

Wednesday 06/24/2020

WOD
"Hook and Ladder"
[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks 95#/65#

[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks 95#/65#

[On the 10:00]
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks 95#/65#
*Score is total time of all 3 rounds

Tuesday 06/23/2020

WOD
"Hot Route"
AMRAP 18:
Buy-In: 1 Mile Run

AMRAP In Time Remaining:
50 Double Unders
35 Air Squats
20 Dumbbell Plank Rows (50's/35's)

Monday 06/22/2020

WOD
"7-on-7"
AMRAP 7:
4 Pull Ups
8 Front Squats 185#/135#
12/9 Calorie Bike
16 Toes to Bar

Rest 3 Minutes

AMRAP 7:
4 Pull Ups
8 Front Squats 155#/105#
12/9 Calorie Bike
16 Toes to Bar