Monday 06/29/2020

WOD
"Laces Out"
AMRAP 18:
6 Bar Muscle-ups (sub 15 pull ups)
9 Push Presses 135#/95#
15 Deadlifts 135#/95#
21 Wallballs 20#/14#

Saturday 06/27/2020

WOD
"Mind Eraser"
Teams of 2
AMRAP 25:
7 Power Cleans 135#/95#
7 Burpees
200 Meter Run
*each athlete has their own barbell. Take turns doing full rounds.

Friday 06/26/2020

WOD
"Red Zone"
For Time:
21-15-9-15-21:
Hang Power Snatch 75#/55#
Thrusters 75#/55#

Thursday 06/25/2020

WOD
"Onside Kick"
AMRAP 16:
3 Toes to Bar, 50' Walking Lunge, 50' Bear Crawl
6 Toes to Bar, 50' Walking Lunge, 50' Bear Crawl
9 Toes to Bar, 50' Walking Lunge, 50' Bear Crawl
...
[Add 3 Toes to Bar Each Round]