Friday 07/03/2020
/Strength
Pausing Front Squat
On the Minute x 8:
2 Pausing Front Squats (2 Seconds)
WOD
"Battleship"
5 Rounds For Time:
10 Front Squats 155#/105#
20/15 Calorie Row
Thursday 07/02/2020
/WOD
"Strict Press Lynne"
5 Rounds:
Max Unbroken Strict Presses 95#/65#
Max Unbroken Strict Pull-ups
Rest 3 Minutes Between Sets
Wednesday 07/01/2020
/WOD
"Dirt Devil"
On the 4:00 x 5 Rounds:
5 Devil Presses (50's/35's)
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats (50's/35's)
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses (50's/35's)
*You score will be your slowest time of the 5 rounds.
