Tuesday 07/07/2020

Strength
Deadlift
Build to Heavy Sets of 5-4-3

WOD
"Deadbolt"
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts 225#/155#

Monday 07/06/2020

Strength
Front Squat
[10-8-6-4-2]
On the 3:00 x 5 Sets (you pick the weights)

WOD
"Stub Hub"
21-15-9:
Toes to Bar
Power Snatches 95#/65#

Directly Into...
9-15-21:
Calorie Assault Bike
Overhead Squats 95#/65#
* 20:00 time cap. Add your missed reps in seconds to cap.

Saturday 07/04/2020

Friday 07/03/2020

Strength
Pausing Front Squat
On the Minute x 8:
2 Pausing Front Squats (2 Seconds)

WOD
"Battleship"
5 Rounds For Time:
10 Front Squats 155#/105#
20/15 Calorie Row