Wednesday 07/08/2020
/WOD
"Slumber Party"
2 Rounds For Time:
20 Push Jerks 135#/95#
4 Rounds of "Cindy"
800 Meter Run
Tuesday 07/07/2020
/Strength
Deadlift
Build to Heavy Sets of 5-4-3
WOD
"Deadbolt"
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts 225#/155#
Monday 07/06/2020
/Strength
Front Squat
[10-8-6-4-2]
On the 3:00 x 5 Sets (you pick the weights)
WOD
"Stub Hub"
21-15-9:
Toes to Bar
Power Snatches 95#/65#
Directly Into...
9-15-21:
Calorie Assault Bike
Overhead Squats 95#/65#
* 20:00 time cap. Add your missed reps in seconds to cap.
